Well, I am going to be crossing off an item on my 33-List this week - "Take a Yoga class." I have been apprehensive to do yoga because I have HORRIBLE balance and am very much a klutz. However, apparently it's yoga that helps you have better balance and core strength....so alas, I am going to try it.
The company that I now work for - The Active Network - is big on exercise and "being active", so they are actually paying for a yoga instructor to come in to our offices once a week and teach it - free to the employees. So there's really no reason I shouldn't try it, right?
I'm a little nervous.......ok, a LOT nervous, but I'm going to give it a shot and see what happens. I could definitely use the strength in my muscles and some more balance!!
The company that I now work for - The Active Network - is big on exercise and "being active", so they are actually paying for a yoga instructor to come in to our offices once a week and teach it - free to the employees. So there's really no reason I shouldn't try it, right?
I'm a little nervous.......ok, a LOT nervous, but I'm going to give it a shot and see what happens. I could definitely use the strength in my muscles and some more balance!!
2 comments:
For all you yoga fans out there: here’s a little something I came across today and think you’d enjoy taking a look at. (linkedy link over here: http://www.pressdisplay.com/pressdisplay/showlink.aspx?bookmarkid=9IYJ6L3FB005&preview=article&linkid=ccb60a79-13db-4a2f-82b7-56f0efbf6909&pdaffid=ZVFwBG5jk4Kvl9OaBJc5%2bg%3d%3d)
Have a good one!
yoga schmoga too!! LOL
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